Luke HumphreySelf Confidence and the four sources for your running performanceIt was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of my entire life…Dec 15, 2020Dec 15, 2020
Luke HumphreyMental Toughness: A matter of attention?It’s no doubt that being “mentally tough” is something that can improve your performance, but the way I hear runners discuss, it feels…Dec 9, 2020Dec 9, 2020
