It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of my entire life. Yet, here I was petrified, staring at the world’s best runners (Olympic medalists, world record holders, and past champions). Needless to say, I underperformed and left incredibly disappointed. Fast forward to 2011. I was on the starting line of the Rock n Roll Marathon in San Diego. Nothing in my training block had stood out. I was ready to accept whatever outcome happened, but I was calm, relaxed, and itching to run…

Luke Humphrey

Occupational Runner, Professional Coach

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store