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Luke Humphrey
Luke Humphrey

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Dec 15, 2020

Self Confidence and the four sources for your running performance

It was 2008 and I was on the starting line of the New York City Marathon. I had just completed the best training segment of my entire life. Yet, here I was petrified, staring at the world’s best runners (Olympic medalists, world record holders, and past champions). Needless to say…

Marathon

6 min read


Dec 9, 2020

Mental Toughness: A matter of attention?

It’s no doubt that being “mentally tough” is something that can improve your performance, but the way I hear runners discuss, it feels like it is something that you either have or you don’t. Personally, I found it a fluid ingredient to my personal performance. I was mentally tough in…

Running

10 min read

Luke Humphrey

Luke Humphrey

Occupational Runner, Professional Coach

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